Welcome! I’m Honey. I’m a licensed clinical psychologist with roots in Bozeman and Seattle. I offer online therapy to adults across Montana and Washington.

My clinical practice focuses on helping adults recognize and rewire the often hidden ways that chronic stress and trauma affect their daily life — whether rooted in the past, unfolding in the present, or shaped and perpetuated by ongoing systems of oppression.

Most of my clients don’t come to therapy because of one identifiable trauma. Instead, they arrive feeling:

• Constantly on edge, anxious, or easily overwhelmed and reactive

• Depressed, exhausted, shutdown, or numb and empty

• Stuck in self-critical thoughts or self-destructive behavior loops

• Disconnected from themselves, other people, or the world around them

• Disheartened or distressed by patterns of unfulfilling relationships or repeated and frequent cycles of relational conflict.

Therapy offers a space to bring curiosity to how your mind and body have learned to cope and survive in the past while fostering safety, belonging, and empowered self-expression in the present.